Stretch and Relax with Baby Class

The PPA Stretch and Relax with Baby class is postnatal exercise class, a parenting support class and a weekly social catch up all rolled into one!

Stretch and Relax with Baby helps you to tune into your baby’s needs, providing opportunities for playful interaction with your baby and stimulation of the senses, as well as recognising your baby cues which signal that it’s time for something different e.g. food or sleep!

This class features a gentle stretching program which is designed to strengthen and tone the muscle groups after pregnancy. Each class also provides you with an opportunity to share your experiences with other new mums and make friends for your early parenting journey and beyond. The class provides a nurturing and supportive environment for all mothers, your individual parenting choices are welcomed here.

This class is suitable for mums with pre-crawling babies from 6 weeks old and combines all of the following:

• Stretching and toning post natal exercises for new mothers;
• Gentle baby massage and nursery rhymes;
• Group discussion;
• Mother and baby shared relaxation.

Bookings are made in 10 week blocks and your first class is FREE, so book your Introductory Session now.

Once you have selected a postnatal class, just complete the short enquiry form and a PPA Educator will get in touch with details of what PPA can offer for you in your local community.

Costs

Your first PPA Stretch and Relax with Baby class is FREE, so book your Introductory Session today!

PPA Stretch and Relax with Baby classes cost $19 per class and booking are make in 10 week blocks. Concessional rates are available for Healthcare Card holders, full-time students and lone parents in genuine need.

When and Where

PPA Pregnancy Stretch and Relax classes are held weekly and are generally 1.5 hours in length.

PPA is currently in a start-up phase, Stretch and Relax with Baby Classes will be launched in Melbourne in August 2015.

To register your interest, contact us via our online Registration Form, we look forward to hearing from you.